In today's episode I sit down and talk with Holistic Health Coach Catarina and she shares her shift into more holistic health after her athletic career in track and field as well as bodybuilding. These sports left her internally struggling with a lot of gut health issues most doctors couldn't help her with.
Today we have Catarina on the podcast!
Catarina is someone I've known in the coaching space for a couple of years now and I've noticed the shift in her coaching approach and wanted to bring her on today to share a little bit about why she's made the switch to a more holistic health based approach.
A lot of the reasons for this were shared in the podcast by her story when she got done competing in college for track and after her bodybuilding career she pursued post college.
Her athletic pursuits left her gut health in a lot of trouble and none of her traditional doctors could really help her. She had to go on a journey of discovering how to heal herself with the use of holistic based approach and as a result of this she now helps other women who are going through the same thing.
We get into topics such as:
You can follow Catarina on instagram @catty_lee
She also has a Masterclass going over holistic based health approaches you can reach out to her about!
I hope you enjoyed the podcast!
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See you all soon!