In today’s episode I sit down and talk with fellow ATG Coach and Breath work Specialist Jason Lane as he shares the importance of breathing properly and how breathing poorly can cause pain, stress, and illness!
On today's show we have Jason Lane!
A veteran in the coaching space who has a specialization in breath work which is why he's on the show today!
With Episode 84 being about how sleeping with your mouth taped shut can dramatically improve your sleep I thought it best to get a coach like Jason to go deeper on the subject of breath work.
On today's show Jason breaks down breathing from its point of origin as it enters our nose or mouth and gives a detailed explanation of how breath can go all the way down to our pelvic floor.
He explains the difference between vertical breathing (What the majority of us are doing and its not ideal) and horizontal breathing (what we should all be striving to achieve).
We then dive into the mechanics of breathing and how this can effect things like mood, performance and longevity.
Jason shares with us his reasoning for diving into breath work in the first place.
We dive into how your breath and digestion are even connected and how people can start practicing bringing awareness to their breath on a more routine basis.
If you want to reach out to Jason and connect with him for coaching or questions you can reach him on Instagram @painfreelifeguy
Thanks for listening! if you enjoyed the show and this podcast hit that subscribe button! And if you want to share the podcast on social media tag me @chrispage_coach so I can repost and give you some love for sharing!
Let's get this info and these amazing guests stories out there to more and more people who can benefit!