In today's episode I sit down and talk with a good friend of mine who also happens to be a doctor of physical therapy about his new program and how movement is medicine!
In today's show I have on Kody Goings, DPT, former CrossFit junkie (like me), Mountain biking enthusiast who took a mountain bike accident and used it to create his new "AC JOINT PROTOCOL" Program!
Kody and I go back about 5-6 years back when we both used to workout out of Maverick CrossFit in Melbourne Beach FL.
I was going to see in the area and coaching at the gym. Kody's grandparents lived in the area, Kody came to visit his grandparents for a holiday and came into our gym and we immediately became friends.
This man wanted to do HOURS of CrossFit just like me and all the other coaches in the gym and he was GOOD if not BETTER than almost all of us when he first visited so I already knew he's be a good training partner.
Kody was still in school at the time but we had always clicked; fast forward years later and Kody and I are still friends but I have my own coaching business and Kody has his doctorate degree in Physical Therapy and just built his own program based on a massive injury he had this year.
Kody, an avid mountain biker did what every biker does at some point, he crashed...
This wasn't just any crash, this crash cause a grade 3 tear in his AC joint on his shoulder. (Kody explains more in the show) and this left his arm pretty useless for a couple months.
But now with his new program "THE AC JOINT PROTOCOL" he's back to doing 200lb+ power cleans and back on his bike without any pain!
He also shares just how common this injury is with bikers, crossfitters, and just your normal person who falls on his shoulder doing something stupid.
This program can help systematically build the musculature around the AC joint so you can potentially avoid surgery, just like Kody did himself!
All of this aligns perfectly with what I do with myself and my clients when it comes to helping people build back their knees so this conversation was right up my alley!
𝙄 𝙝𝙤𝙥𝙚 𝙮𝙤𝙪 𝙖𝙡𝙡 𝙚𝙣𝙟𝙤𝙮 𝙩𝙝𝙚 𝙨𝙝𝙤𝙬 𝙖𝙣𝙙 𝙞𝙛 𝙮𝙤𝙪'𝙧𝙚 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙤𝙪𝙩 𝙩𝙝𝙚𝙧𝙚 𝙬𝙝𝙤 𝙞𝙨 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙥𝙖𝙞𝙣 𝙩𝙝𝙖𝙩 𝙞𝙨 𝙥𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙣𝙜 𝙮𝙤𝙪 𝙛𝙧𝙤𝙢 𝙡𝙞𝙫𝙞𝙣𝙜 𝙡𝙞𝙛𝙚 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙩𝙚𝙧𝙢𝙨 𝙩𝙝𝙖𝙣 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙧𝙚𝙖𝙘𝙝 𝙤𝙪𝙩 𝙩𝙤 𝙆𝙤𝙙𝙮 𝙖𝙣𝙙 𝙜𝙚𝙩 𝙝𝙞𝙨 𝙥𝙧𝙤𝙜𝙧𝙖𝙢!
His IG is: @dr_g_dpt
If you're someone who is experiencing knee pain then I'm your guy and you know where to find me! @𝐜𝐡𝐫𝐢𝐬𝐩𝐚𝐠𝐞_𝐜𝐨𝐚𝐜𝐡
Enjoy!