Today we are moving on to the next stages of your transformation after you've taken action on the motivation continuum from episode 103!
In today's episode I am talking with you about what to do after you've started using the motivation continuum and have started to workout consistently but feel like you still don't "look" like you workout.
Today we are talking about how to cut the "fat" out of your life.
The fat I'm referring to today are the next couple things that can hold someone back from being an averagely fit person to a very fit and happy person.
I'm talking about cutting out the people in your life who are keeping you in the same spot.
I'm talking about finally overcoming the hurdle of tracking your food and actually understanding what's going in and what's going out.
I'm talking about setting proper boundaries so you can create enough space for you to be consistent long enough to see results and you creating boundaries to allow space for the right people to come in your life who aren't going to self sabotage you.
I got fired up on this one because I remember having to go through this stage (side note you will continually have to do this as you grow...its not a one off) and how hard it is so Im very passionate about telling you all the truth of what it really takes for you all to live to your highest potential!
ITS.ALL.DAY.
I hope you enjoy the podcast and if you did please subscribe and review the podcast with 5 stars to help me grow this channel and get bigger and better guests on!