IT'S. ALL. DAY.

What Health And Nutrition Really Look Like Traveling

Episode Summary

In today's episode I reflect on my recent trip to San Diego and share what my training and nutrition look like when traveling and the mindset I have to allow for the most fun while staying healthy.

Episode Notes

Last week I went to San Diego to visit my Aunt and Cousins for the first time in years!

While on my way back from this trip I realized how much people suffer internally when it comes to their thoughts about their health and nutrition when traveling and I wanted to help them with a new framework. 

Today I talk about how: 

• I didn’t log my food
• My routines were somewhat similar when I traveled
• I had an environment that leaned towards healthy eating and even was adjusted for my way of eating
• My trip involved a lot of walking and exploring
• Trained 4x on a 7 day trip (so trained more on vacation than at home recently because I actually had the time to workout and I missed it)
• Still had drinks every night
• Ate all the foods I wanted which included a massive burger, cake, tacos, exc.
• Breakfast was the same almost every day just like at home so I had some consistency no matter what
• Brought a lot of snacks for the flights like Chomp sticks, protein bars, LMNT Packs
• Tried to eat as healthy as I could at the airports
• Even had 2 drinks on the plane ride home
• At a certain point I just stopped even thinking about if I’m hitting enough food or doing enough, that wasn’t the point of the trip, the point of the trip was to recharge, explore and have fun. None of those things require a 6 pack to achieve so why care so much about the food and your body when you’re on vacation.
• I was attracting people into my environment just because I was in such a good mood being switched off from work. That is way more magnetic than a sexy body I promise you.
• I also made a point of trying to be bold while I was on the trip because I know it’s going to be a little bit til I get my next planned break to keep me going so if I only have this week I better live it up and squeeze as much out of it as I can, so that way I feel good going into another period of disciplined consistency.
• If you want to enjoy your trip with food and health then you also need these periods of disciplined consistency where you say no to the foods, drinks, parties, exc. so you are in control of your work:rest ratio and you’re not just following along with what everyone else is doing because have different goals than they do.

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Til next time!

Chris Page